A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance. It sounds a little crazy when people hearing that I'm eating more fats to lose fat! I'll be sharing my keto experience from right here in Kuala Lumpur! 

I begun my keto 'Lifestyle' since May 2018. So far the beniefits for me have been really great. I've lost about 4-kgs of pure fats. As well my friends can see a significant changed in my body and my face changes with weight loss. 

You may learn how I kick start my high-fat low-carb lifestyle even though it can be quite the challenge doing in an asian country which everything is carbs-like! I hope the info you  find on here helps you kick-start a keto journey. You can find visual guides, recipes, meal plans, eating out option in Asia in my instagram. Follow me in my instagram #ketostudio